Infrared Sauna

A warm reset for sore muscles, stuck energy, and stressed-out systems.

Far-infrared warms you (not just the air), delivering gentle, penetrating heat that supports soft tissue, circulation, and a parasympathetic “exhale”—without the blast of dry heat. Offered after your bodywork session to help extend post-massage relief and integrate the work. Slow, steady, consent-led—just like the rest of the studio. Slow, steady, consent-led—just like the rest of the studio.

Why it helps

Encourages full-body relaxation & nervous-system regulation
Supports circulation & lymph flow
Eases muscle and joint stiffness; aids recovery
Can boost sleep quality and post-session calm

How it works here

We’ll set time and temperature to your comfort. Hydration is available before and after. This is a private sauna space within the studio with a privacy curtain, with hooks, towels, and time to settle.

What to wear

Towels are provided. You can use towels only, or wear a swimsuit or athletic shorts if you’d like more coverage—your choice.

Pairing with bodywork

Absolutely. Add the sauna after your session to deepen relaxation and recovery, or book it on its own for a nervous-system reset.

Booking & Pricing

Choose your session:

25 min (add-on only) — $25 40 min (solo or with bodywork) — $50

Need a rhythm?

3-Session Pack: 40-min — $150 (expires 3 months from purchase)

Sessions include time to change and hydrate. Please arrive on time to get the most from your heat window.

Questions I Hear a Lot

Can I combine a massage and a sauna session?
Yes—add it after bodywork or book solo to extend relief and support circulation and rest.
Is it intense like a traditional sauna?
No. Far-infrared feels gentler; it warms tissue directly, so most people find it more comfortable.
What if I’m heat-sensitive or new to sauna?
We’ll start cooler and shorter, then adjust with your consent. You can pause or step out anytime.
Any health considerations?
Please reschedule if you’re feverish/contagious. If you’re pregnant, have cardiovascular concerns, or heat-sensitive conditions, check with your provider first and let me know so we can adapt.