Frequently Asked Questions

Whether you’re new to bodywork or returning for regular care, here’s what you need to know about booking, deposits, and scheduling your session at Bodywork by Molly in Louisville.

How do I book a massage or bodywork session in Louisville?

You can book online through my Vagaro scheduling system. A deposit is required to reserve your appointment.

If you have accessibility needs or questions before booking, feel free to text or email me directly — I’m happy to help you choose the best session type.

How far in advance should I schedule?

Most clients book 2–4 weeks ahead. I do accept new clients, but my schedule fills quickly — booking early helps secure your preferred time.

Your first bodywork session should feel safe, clear, and grounded. These answers walk you through how sessions flow — from intake to aftercare — so you can arrive feeling informed and at ease.

What happens during my first session?

We’ll begin with a short intake conversation to discuss your goals, comfort level, and any health concerns. You’ll choose whether you’d like to be on the table (with draping) or the mat (fully clothed). Every body is different. You’re always welcome to choose the amount of clothing or draping that feels right and safe for you.

You’re always in control — you can ask questions, change your mind, or adjust anything at any time. Learn more on the First-Time Clients page

What should I wear?

• Table massage: Undress to your comfort level — you’ll always be covered by professional draping.

• Thai-Stretch Fusion: Wear clothing you can move in comfortably (leggings, joggers, or gym shorts).

• TMJ & Crown Treatments: Wear clothing that allows easy access to your neck and shoulders.

Do you use oil or lotion?

For table work, yes — I use a light, hypoallergenic blend.
For Thai/stretch sessions, no oils or lotions are used.

Curious about barefoot massage, Thai-Stretch Fusion, or TMJ treatments?

Every body is different. I adapt my approach for your anatomy, comfort level, and access needs — there’s no “right” way to receive bodywork. Each service supports your body differently and helps regulate your nervous system in its own way.

What is Barefoot Massage or Sarga Bodywork?

Barefoot massage (also known as Sarga Bodywork) is a deep, slow technique where I use my feet instead of my hands. It works directly with your fascia (connective tissue), helping regulate your nervous system and relieve chronic tension.

Clients with hypermobility, autoimmune conditions, or chronic pain often find this approach especially supportive.

What’s the difference between table massage and Thai-Stretch Fusion?

Table Massage sessions happen on a massage table and blend barefoot, deep tissue, and Swedish techniques. You undress to your comfort level and are professionally draped the entire time.

Thai-Stretch Fusion takes place on a padded floor mat, typically with participants fully clothed, using rocking, compression, and assisted stretching to improve mobility and calm the nervous system. With your consent, sessions may also include select barefoot techniques applied directly to the skin for broad, slow pressure. Prefer to stay fully clothed? We adapt—your choices lead.

What is TMJ Massage Therapy?

These sessions target jaw, face, and neck tension caused by clenching, grinding, or misalignment.
Most clients benefit from a 6-session series over 6–12 weeks.

Learn more on the TMJ Treatments page.

What is the Crown Treatment?

A 45-minute focused session for the head, face, and neck, using lymphatic drainage, gua sha, and gentle massage to ease migraines, puffiness, and stress.

Learn more on the Crown Treatments page.

Can I combine massage and sauna sessions?

Absolutely. Infrared sauna sessions can be added after your bodywork or booked alone. Saunas help extend the effects of your massage — improving recovery, circulation, and relaxation.

What do I wear for the sauna? 

 Towels are provided. You can use towels only, or wear a swimsuit or athletic shorts if you’d like more coverage—your choice.

Clients & Comfort

Transparency builds trust. These are the core studio policies around cancellation, illness, and payment, so you always know what to expect before your session.

What is your cancellation policy?

Please provide 24 hours’ notice to cancel or reschedule.
Late cancellations or no-shows forfeit the deposit.
Each client receives one “life happens” cancellation per year — because life really does happen.

Read the full Policies page for details.

What if I arrive late?

Your session will still end at the scheduled time so I can honor the next client’s appointment.

What payment methods do you accept?

Cash, all major credit/debit cards, and HSA/FSA cards are accepted. Payment is due at the time of service.

Every body is welcome here. These FAQs address boundaries, consent, and accommodations for clients of all ages, identities, and abilities — because safety and choice come first.

In every session, your name, pronouns, and comfort matter. You’re always invited to share what feels best for your body — whether that’s about pressure, draping, positioning, or simply how you want to be met that day.

Do you see male clients?

Yes — by referral only, from an existing client or trusted connection.  I welcome trans men and nonbinary clients without a referral. 

Do you see teens or older adults?

• Teens (16+) may book with parent/guardian consent; a parent must remain on-site.

• Older adults are welcome. Please note: my studio is upstairs and not wheelchair accessible.

Bodywork looks different for every nervous system. If you’re neurodivergent, touch-averse, or sensitive to sound, scent, or light, these answers explain how we can adapt your session for comfort and regulation.

Wondering how you’ll feel after your session or how often to come in? Here’s what most clients experience as their bodies begin to slow down, release, and heal.

How will I feel after my session?

Most clients leave feeling looser, calmer, and more grounded. You may feel mild soreness (like after a good stretch), which fades within 24–48 hours.
Drink water, rest, and let your body integrate the work. 

How often should I receive bodywork?

It depends on your goals:

• Chronic pain or TMJ: weekly or bi-weekly

• Maintenance/stress relief: Clients book weekly, monthly, or seasonally—many land on monthly. There’s no ‘should,’ only what supports your nervous system.

Here’s the simple stuff — where to park, how to find the studio, and accessibility details so your arrival can be as stress-free as your session.

Where are you located?

My studio is located at: 414 Baxter Ave, Suite 205, Louisville, KY. Enter through Door 2 and head upstairs — free parking is available on-site.