We can’t heal at the same speed that burned us out.
We can’t heal at the same speed that burned us out.
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You deserve to rest—trauma-informed bodywork in Louisville, KY — we move at the speed of trust.
What I Offer
What I Offer
Barefoot & Integrated Massage — deep, slow, grounded relief.
Thai-Stretch Fusion — fully clothed, movement-rich sessions on a floor mat.
TMJ & Crown Treatments — focused 45-minute head, neck, and jaw care.
Infrared Sauna — private, far-infrared heat to prep or extend your session.
Why This Feels Different
Why This Feels Different
Nervous-system first. Safety lets the body release.
Choice at every step. Table or mat; clothed or draped; music, lighting, scent, and pressure are adjustable.
Slow, sustainable pressure. Barefoot work spreads force like a weighted blanket — deep without overwhelm.
Your "no" is welcome here.
Featured Services
Featured Services
A unique blend of Sarga (barefoot myofascial glide), Swedish flow, and deep tissue for broad, slow pressure that helps your body actually exhale. Ideal for chronic tension, hypermobility, and burnout.
Assisted stretching, rocking, and compression that pairs dynamic movement with regulation. Great if you prefer to stay clothed and want mobility gains without forcing.
Focused care for jaw tension, clenching, headaches, and neck pain — with external and optional intraoral techniques if appropriate and consented with the option to build a 6–12-week protocol for lasting relief.
Head, face, and neck reset using gua sha and lymphatic drainage. A gentle mid-week restart for migraines, sinus congestion, and screen-time fatigue.
Private far-infrared heat to soften tissue, support circulation, and deepen relaxation — as a stand-alone or add-on.
Arrive & exhale. We’ll chat through goals, boundaries, and preferences.
You choose. Table or mat; clothed or draped. Pressure is a conversation.
Co-regulate. We move slow. You can pause or change directions anytime.
Aftercare. Simple guidance so relief lasts.
Care Values
Care Values
Consent & communication • Choice & agency •
Pace that matches your system • Inclusive & affirming •
Transparency & clear boundaries
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